Sri Lanka, with its diverse landscapes, rich culture, and affordable travel options, is a paradise for backpackers. From misty mountains to pristine beaches, this island nation offers something for every traveler. In this guide, we’ll explore the best spots and tips for backpacking in Sri Lanka that promise adventure, relaxation, and unforgettable memories.

Why Sri Lanka is Perfect for Backpacking

Sri Lanka is a backpacker’s dream, offering affordable accommodations, delicious local food, and a well-connected transport system. Whether you’re hiking in the hill country, surfing on the coast, or exploring ancient ruins, Sri Lanka’s compact size makes it easy to explore on a budget.

Here are some of the best spots for backpackers to explore:

1) Backpacking in Kandy: Sri Lanka’s Cultural Heart

The hilly town of Kandy is a perfect place for backpackers to being with. The city nestled among the central highlands has a cool atmosphere ideal for exploring the city. Explore the tea plantations and tea factory, visit the Sacred Temple of Tooth that houses the tooth relic of Buddha. For all the nature lovers the forests and the botanical gardens are a perfect place to reconnect with nature. Admire the simple landscape of the city with a stroll along the Kandy Lake. Visit the Cave Temple and the giant Buddha statue that overlooks the city.

Why Backpack in Kandy?

• Gateway to Nature: Close to hiking trails, tea plantations, and wildlife reserves.
• Cultural Richness: Home to the sacred Temple of the Tooth Relic and vibrant festivals.
• Scenic Beauty: Surrounded by misty mountains, lush forests, and a serene lake.
• Affordable Travel: Budget accommodations and local eateries are plentiful.

Kandy Highlights

• Visit the Temple of the Sacred Tooth Relic, a UNESCO World Heritage Site.
• Stroll around Kandy Lake and explore the city’s markets.
• Take a day trip to the Royal Botanical Gardens in Peradeniya.
• Read Top things to do in Kandy.

Budget Tips

• Stay in budget guesthouses or hostels like Clock Inn Kandy or Nature Walk Resort.
• Use local buses or tuk-tuks to get around.
• Eat at small local “kades” for authentic and affordable meals.

Best Time to Visit

• July to August is ideal for experiencing the Esala Perahera, a grand festival featuring processions, dancers, and elephants.
• December to April offers pleasant weather for exploring.

Kandy is a cultural gem that offers backpackers a chance to immerse themselves in Sri Lanka’s rich heritage and natural beauty. Pack your walking shoes, bring your curiosity, and get ready to explore this enchanting city!

2) Backpacking in Sigiriya: Sri Lanka’s Ancient Rock Fortress

One of the main cities of the Cultural Triangle, Sigiriya is a great place to explore when visiting Sri Lanka. This ancient city located close to Kandy and reachable within a day. The main tourist attraction is the ancient rock fortress. This fort located on top of a 200 feet rock was built by King Kasyapa to protect and guard his palace. The climb to the top is totally worth as it has a breathtaking view of the entire city including Dambulla.

Dambulla city is almost synonymous with Sigiriya. Dambulla has an ancient Buddhist cave temple that was built a few thousand years back. It is one of the most visited temples in Sri Lanka.

Why Backpack in Sigiriya?

• Adventure: Perfect for hiking, wildlife spotting, and exploring ancient ruins.
• Sigiriya Rock Fortress: A 5th-century marvel with breathtaking views and historical significance.
• Natural Beauty: Surrounded by lush jungles, wildlife, and serene villages.
• Affordable Stays: Budget guesthouses and homestays are widely available.

Sigiriya and Dambulla Highlights

• Climb Sigiriya Rock Fortress, a 5th-century citadel with breathtaking views.
  • Explore the Dambulla Cave Temple, a complex of Buddhist cave temples.
  • Visit Minneriya National Park for elephant safaris.

Budget Tips

• Stay in budget guesthouses or homestays like Sigiriya Village Hotel or Back of Beyond Sigiriya.
• Eat at local “kades” (small eateries) for affordable and authentic Sri Lankan meals.
• Rent a bicycle to explore the area independently.

Best Time to Visit

• May to September is ideal for dry weather and wildlife safaris.
• Early mornings or late afternoons are the best times to climb Sigiriya Rock to avoid the heat.

Sigiriya is a backpacker’s dream, offering a mix of history, adventure, and natural beauty. Pack your hiking shoes, bring your camera, and get ready to explore this ancient wonder and its surrounding treasures!

3) Backpacking in Ella: Sri Lanka’s Hill Country Gem

Ella has emerged as one of the biggest and favorite backpackers destination in the country. It offers a pleasant atmosphere and has some great options for hiking and trekking. These trails are easily accessible from the city. The place is quite inexpensive and has plenty of hangout spot. Popular hiking spots include the Adam’s Peak and Ella’s Rock . They have the most spectacular view of the countryside that surrounds the city. Tour the amazing tea plantations and visit the Tea Factories. Walk to the famous Ravana Falls and enjoy a relaxing dip in the river.

Why Backpack in Ella?

• Scenic Beauty: Rolling tea plantations, misty mountains, and waterfalls create a postcard-perfect setting.
• Adventure Activities: Hiking, trekking, and exploring are the main draws.
• Affordable Stays: Budget guesthouses and hostels are plentiful.
• Chill Atmosphere: A relaxed, bohemian vibe with plenty of cafes and hangout spots.

Ella Highlights:

• Hike to Little Adam’s Peak and Ella Rock for panoramic views.
• Visit Nine Arches Bridge, an iconic railway bridge surrounded by greenery.
• Relax at Ravana Falls or take a dip in its cool waters.
• Enjoy the local cafes and budget-friendly accommodations.

Budget Tips

• Stay in budget guesthouses or hostels like Ella Gap Panorama or Chillout Hostel.
• Eat at local “kades” (small eateries) for affordable and authentic meals.
• Walk or rent a scooter to explore the area.

Best Time to Visit

• January to April is ideal for clear skies and pleasant weather.
• December is great for festive vibes and cooler temperatures.

Ella is a backpacker’s dream, offering a mix of adventure, relaxation, and natural beauty. Pack your hiking boots, grab your camera, and get ready to explore this enchanting hill country gem!

4) Backpacking in Hikkaduwa: Sri Lanka’s Beach and Dive Hub

Hikkaduwa, located along Sri Lanka’s southwest coast, is a vibrant beach town known for its coral reefs, surfing spots, and lively backpacker scene. Whether you’re a diver, surfer, or just looking to relax by the sea, Hikkaduwa offers a mix of adventure and laid-back vibes.

Hikkaduwa is the favourite party destinations mostly famous among the youngsters. The loud trance music by the beach attracts every soul in the vicinity to this place. If you love partying or want to explore this space for the first time then this is the right place to be in. You can find plenty of inexpensive beach hostels that are quite good and for those who prefer luxury there are also several luxurious resorts within the city limits.

Why Backpack in Hikkaduwa?

• Coral Reefs: Famous for its marine life and snorkeling opportunities.
• Surfing: Great waves for beginners and intermediate surfers.
• Budget-Friendly: Affordable accommodations and food options.
• Vibrant Atmosphere: A mix of beach parties, reggae bars, and a strong backpacker community.

Budget Tips

• Stay in budget hostels like Hikkaduwa Beach Hostel or Mango Hostel.
• Rent a scooter or bicycle to get around.
• Eat at local “kades” (small eateries) for affordable Sri Lankan meals.

Best Time to Visit

• November to April is ideal for beach activities and surfing, with dry weather and calm seas.

Hikkaduwa is a backpacker’s paradise, offering a perfect blend of adventure, relaxation, and vibrant nightlife. Pack your swimsuit, grab your snorkel, and get ready to dive into this coastal gem!

5) Backpacking in Arugam Bay: Sri Lanka’s Surfing Haven

Arugam Bay, located on Sri Lanka’s southeastern coast, is a paradise for backpackers, especially surfers and beach lovers. Known for its world-class waves, laid-back vibe, and stunning natural beauty, Arugam Bay is a must-visit destination for those seeking adventure and relaxation.

Arugam Bay has grown to be one of the most popular surfing destinations in Sri Lanka. This beach town located on the east coast of Sri Lanka is one of the best travel destinations. Tourists can surf at some of the best surfing spots , explore the Panama Tank and the Kumana National Park. Tour the hidden beach and the small town on a rented bike. Explore the shops and cafes located on the beachfront, unwind and relax by the beach.

Why Backpack in Arugam Bay?

• Surfing: Home to some of the best waves in Sri Lanka, perfect for both beginners and pros.
• Affordable Stays: Budget-friendly hostels and guesthouses are widely available.
• Chill Atmosphere: A relaxed, bohemian vibe with a strong backpacker community.
• Natural Beauty: Pristine beaches, lagoons, and wildlife make it a scenic escape.

Why Go? Arugam Bay is a laid-back beach town famous for surfing and a relaxed vibe.

Arugam Bay Highlights

• Surf at one of the best spots in Sri Lanka (May to October is the best season).
• Explore Kumana National Park for wildlife safaris.
• Enjoy the beachside cafes and budget accommodations.

Budget Tips

• Stay in budget hostels like Stardust Beach Hotel or Ranga’s Beach Hut.
• Rent a scooter or bicycle to explore the area.
• Eat at local “kades” (small eateries) for affordable and delicious meals.

Best Time to Visit

• May to October is the surfing season, with the best waves and dry weather.

Arugam Bay is a backpacker’s dream, offering the perfect blend of adventure, relaxation, and natural beauty. Pack your board shorts, grab your surfboard, and get ready to ride the waves in this tropical paradise!

6) Backpacking in Mirissa: Sri Lanka’s Beach Paradise

Mirissa, a small coastal town on Sri Lanka’s southern coast, is a backpacker’s dream destination. Known for its golden beaches, laid-back vibe, and vibrant nightlife, Mirissa offers the perfect mix of relaxation and adventure. Whether you’re looking to surf, whale watch, or simply unwind by the sea, Mirissa has something for everyone.

Why Backpack in Mirissa?

• Vibrant Nightlife: Beach parties and reggae bars create a fun, social atmosphere.
• Stunning Beaches: Mirissa Beach and Secret Beach are perfect for sunbathing, swimming, and surfing.
• Whale Watching: One of the best spots in the world to see blue whales and dolphins.
• Affordable Stays: Budget hostels and guesthouses are plentiful.
• Why Go? A coastal gem known for its beaches, whale watching, and nightlife.

Mirissa Highlights

• Go whale watching (November to April is the best time).
• Relax on Mirissa Beach or explore Secret Beach.
• Visit Coconut Tree Hill for Instagram-worthy views.

7) Backpacking in Nuwara Eliya: Sri Lanka’s Highland Gem

Nuwara Eliya, often called “Little England,” is a charming hill station nestled in Sri Lanka’s central highlands. Known for its cool climate, lush tea plantations, and colonial-era charm, it’s a perfect destination for backpackers seeking a mix of adventure, culture, and natural beauty.

Why Backpack in Nuwara Eliya?

• Scenic Landscapes: Rolling tea estates, misty mountains, and cascading waterfalls create a picturesque setting.
• Affordable Stays: Budget guesthouses and hostels are plentiful.
• Unique Experiences: From tea factory tours to hiking, Nuwara Eliya offers diverse activities.

 Nuwara Eliya Highlights

• Tour a tea factory and learn about Sri Lanka’s tea production.
• Visit Horton Plains National Park and hike to World’s End, a dramatic cliff with stunning views.
• Enjoy the cool climate and colonial architecture.

Budget Tips

• Stay in guesthouses or hostels.
• Use local buses or walk to explore.
• Eat at small local eateries for authentic, affordable meals.

Best Time to Visit

• March to May is ideal for pleasant weather and clear views.

Nuwara Eliya is a backpacker’s dream, offering a blend of adventure, culture, and natural beauty at an affordable price. Pack a jacket, lace up your hiking boots, and get ready to explore this highland paradise!

8) Backpacking in Trincomalee: Sri Lanka’s Coastal Paradise

Trincomalee, located on Sri Lanka’s northeastern coast, is a hidden gem for backpackers seeking pristine beaches, rich history, and a laid-back vibe. Known for its natural harbor, vibrant marine life, and cultural landmarks, Trincomalee offers a perfect blend of relaxation and adventure.

Why Backpack in Trincomalee?

• Off-the-Beaten-Path: Less crowded than the south coast, Trincomalee offers a more authentic experience.
• Stunning Beaches: From golden sands to turquoise waters, Trincomalee’s beaches are some of the best in Sri Lanka.
• Rich History: The town is steeped in history, with ancient temples and colonial forts.
• Affordable Travel: Budget accommodations and local eateries make it ideal for backpackers.

Budget Tips

• Stay in beachside guesthouses or hostels in Uppuveli or Nilaveli.
• Eat at local “kades” (small eateries) for delicious and affordable Sri Lankan meals.
• Use tuk-tuks or bicycles to get around.

Best Time to Visit

• May to September is ideal for beach activities and whale watching, with dry weather and calm seas.

Trincomalee is a paradise for backpackers looking to escape the crowds and immerse themselves in nature, history, and culture. Pack your swimsuit, grab your snorkel, and get ready to explore this coastal haven!

9) Jaffna – Sri Lanka’s Tamil Heritage

Backpacking in Jaffna, Sri Lanka, offers a unique and off-the-beaten-path experience that contrasts sharply with the island’s more touristy southern regions. As the cultural heart of the Tamil community, Jaffna is rich in history, tradition, and natural beauty. It’s a destination that rewards curious travelers with a glimpse into a lesser-explored side of Sri Lanka. Here’s what you need to know about backpacking in Jaffna:

Why Backpack in Jaffna?

Jaffna, located in the northernmost part of Sri Lanka, has emerged from decades of conflict as a vibrant and resilient city. It’s a place where you can immerse yourself in Tamil culture, explore ancient landmarks, and enjoy the slow pace of life. For backpackers, Jaffna offers:

• Affordable accommodations and food.
• A chance to explore a region still untouched by mass tourism.
• A blend of history, culture, and natural beauty.
•  For a unique cultural experience, Jaffna offers a glimpse into Sri Lanka’s Tamil heritage.

Jaffna Highlights

• Explore Jaffna Fort and Nallur Kandaswamy Kovil.
• Visit the nearby islands like Delft Island and Nainativu.
• Try authentic Tamil cuisine, including Jaffna crab curry.

You can also read our comprehensive Sri Lanka Travel Guide to plan your trip. .

Do you need a Sri Lanka Visa?

As of January 2012 it is mandatory to have an ETA Tourist Visa to enter the country. Tourist can apply online for visa for a lesser price or for Free. If they haven’t applied for visa then they can get Visa On Arrival at the airport upon arrival. The validity of visa lasts for 30 days. Tourists who are planning on staying more than 30 days can get a 90 days extension for 25$ at Colombo.

Is it expensive to do backpacking in Sri Lanka?

In Sri Lanka, they pay in Rupees where 150 Rupees is equal to 1 Dollar. It is very difficult to find a good accommodation for an affordable price in Sri Lanka.  For a double room, it cost somewhere between 10$- 22$ per night. These prices increase during the peak seasons.

Busses are cheaper and more convenient to move around the city. You can also hire a car and a driver according to your preferences. But the best experience happens when you take a train ride. Sri Lanka has some of the most beautiful rides. These rides give you a peek at the serene mountain ranges, beautiful lakes, and lush green tea plantations.

Sri Lankan cuisines are delicious and you get most of the food at an affordable price. A plate of rice and curry cost 1$-4$. There is no shortage of street food markets in Sri Lanka where you can find plenty of options.

Budget Tips for Backpacking in Sri Lanka

• Transport: Use trains and buses for budget-friendly travel. The train ride from Kandy to Ella is a must-do.
• Accommodation: Hostels, guesthouses, and homestays are widely available and affordable.
• Food: Try local dishes like rice and curry, hoppers, and kottu roti. Eat at local “kades” (small eateries) for cheap and delicious meals.
• Best Time to Visit: The west and south coasts are best from December to March, while the east coast is ideal from May to September. But travel during the off-season for lower prices and fewer crowds.

Must-Do Activities for Backpackers

• Hike to Ella Rock or Adam’s Peak for stunning views.
• Surf at Arugam Bay or Mirissa.
• Explore ancient temples like Sigiriya and Dambulla.
• Go on a safari in Yala or Udawalawe National Park.

How to Get Around Sri Lanka as a Backpacker

• Trains: Scenic and affordable, especially the Kandy to Ella route.
• Buses: Cheap and widely available, but can be crowded.
• Tuk-tuks: Ideal for short distances; always negotiate fares.
• Scooters: Rent a scooter for flexibility in smaller towns.
• Self-drive: Sri Lanka can be tricky to drive-in but many people do. Don’t forget to get your Driving Licence endorsed by Automobile Association of Ceylon
• If planning a road-trip in Sri Lanka, do not miss reading our Best Road Trips in Sri Lanka

Safety Tips for Backpackers in Sri Lanka

Sri Lanka is generally safe for backpackers, but it’s important to:

• Avoid isolated areas at night.
• Keep your belongings secure, especially in crowded places.
• Respect local customs and dress modestly at religious sites.
• Check for any last minute updates from Tourism Board.

Packing Essentials for Backpacking in Sri Lanka

• Lightweight clothing for warm weather.
  • A rain jacket for the hill country.
  • Comfortable hiking shoes.
  • Sunscreen, insect repellent, and a reusable water bottle.

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Sri Lanka is a backpacker’s paradise, offering a mix of adventure, culture, and natural beauty. Whether you’re hiking in the hills, surfing on the coast, or exploring ancient ruins, this island nation promises an unforgettable experience. Start planning your backpacking adventure in Sri Lanka today!

Last Updated on March 19, 2025 by Rohan